![]() Consider the sourceĬaring about what people think of you is natural. It’s an indication that constantly worrying what other people think is not only stressful but also not helpful. The researchers found that the most well-adjusted and emotionally stable people have the least amount of insight into what people think of them. People will associate traits with you that you’ve never even considered. Research suggests that while most people have some idea of how they’re perceived by others, they still have major blind spots. Don’t try to mind read – you’re probably wrong Being confident in who you are and what you stand for will boost your self-esteem and willingness to ignore haters. People may critique your beliefs or actions, but if they’re grounded in your values, the criticism is less likely to stick.Ĭonfidence building and developing a sense of self go hand-in-hand. Who am I? What do I care about? What do I enjoy?ĭeveloping a value system is also important to providing a strong foundation to live your life on. Take time to ask yourself some difficult questions. Practicing self-reflection can be a powerful tool for building a strong identity. Develop your sense of self and build confidence Look at them as learning opportunities and being human. Plus, making mistakes at work or in personal relationships can be an important part of self-growth. Keep in mind that anyone who thinks badly of you for making some small slipups has made mistakes themself. More important, judgment for failing to attain perfection is unproductive, unfair, and completely unhelpful. Perfection is impossible, so expecting it is futile. Some mindfulness strategies you can try include: Learning to be in the moment can help you cope with those unwanted feelings and thoughts. Mindfulness is all about staying in the present and being aware of and accepting how you feel in that moment. While you can’t control how everyone perceives you, you can lessen your worry and anxiety over it.Ĭonsider practicing some mindfulness techniques. Other people might have poor opinions about you, but that doesn’t have to translate into difficult emotions. So, prepare yourself ahead of time for people to have their opinions.Ī simple mental reminder that others will have perceptions of you – even some that may be inaccurate – can help you let incoming critiques roll off your back. For better or worse, assessing other people is a natural part of social interaction. There’s no use in trying to avoid any and all judgment – it’s simply impossible. Expect and accept that people will have opinions of you So, how can you get unstuck from worrying about how others perceive you? Here are some tips you can try. ![]()
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